batwing help

does anyone know what are some good exercises to work the backs of my arms....? i've become acutely aware of them, and am not happy. they must be toned. danka

I just bought some 2 lb hand weights to start working on my batwings also. Here's what I'm going to try.....although I think it's more fun just to keep moving the cursor over the picture to make the guy do all the work!! I think I need professional help..... http://www.changingshape.com/exercise/strengthtraining/gym/dumbbellfrenchpress.asp#

hey, maybe all that moving of the cursor will help tone our arms!