Protein help

I needs some suggestions on getting in my protein. Yes I do the shakes and bars but that gets boring after a while. I needs some regular food suggestions. I can only eat so much cottage cheese and fruit. Tricia

I keep telling everyone Tilapia fish.. http://www.nutritiondata.com/facts-C00001-01c22P6.html tastes great.. more filling and high protein!!

I have a bag in my freezer (Tilapia fish)... How do you cook yours, Rhonda? Fish makes me nervous cause if you cook it to little it's gross and if you cook it to long it's tough. Help! Heck, can you cook it on the george grill?

I cook mine at work and just had one for lunch i spray butter on foil.. and fish.. and place on a pan and put it on high in the toaster oven.. and turn it once.. and cook more. Not sure on the time.. I know it's not long.. even with it frozen.. may 10 -15 minutes.. salt pepper.. and I even melted hot pepper cheese on mine today.

I ditto what Rhonda said. It is easy to get your protein in with fish-shrimp, tuna, whatever!

ummm.. ****tail shrimp and sauce another one of my favs.. but I'm too poor to buy 'em now.... and tilapia is cheap..

I will have to try that I am not a big fish eater but if cooked right I probally can stomach it. Yes I love shirmp MMMMMMMMMMMMMMM Good. Tricia

Talapia doesn't have a very fishy taste...... i don't like fish except tuna from a can but I love Talapia..... and it's good the way Rhonda makes it or with swiss cheese melted on top ......now i'm hungry.....

Me too....Miss Rhonda, will you make us a mid-night snack I just ate a protein bar....and drinking a quart bottled water....bones really hurt...I think that fish w/ CHEESE on it... DARLENE, CHEESE!!! LOOK!!! CHEESE!!! LOOK!!!! Niters Sh

Heya Tricia, I'm not a fishy-fish person but I can handle it if it's not very fishy... I can do swordfish and halibut but not salmon... lol Anyway, I can handle talapia. Only thing is it's not as cheap as it used to be here because right now it's kind of trendy here.