Starting again...

It's been almost eight years since my surgery. I had hit my weight loss goal within a year of my original surgery. I kept it all off for 7 years. This past year I lost my parents and went through a really hard time. I gained 40lbs. I need to get this weight off. I worked so hard to originally get it off. I feel like I am starting over again and feel like I don't know where to start.. any help or advice would be great.

Hi, all I can say is that I am in the same boat you are! I have been researching ways to lose this regain. For me, I know I need to get back to basics. I am thinking about starting with a pouch reset and then going back to all the things I did in the past that made me successful. I measured my food, counted calories, recorded my meals, workout, drank water, no sodas, no straws, and working on my mental health. Now just to actually start!! Good Luck!