Eating big 8/29

Sunday: 8/29 1190 calories
Breakfast:: Eggbeaters, low fat cheese, spinach, salsa 250 calories
Lunch: Veggie soup; 1/4 cup turkey and 1/4 c tomato sauce 75 calories
Snack: banana 100 calories
Supper: 4 oz. chicken breat; veggie soup; small potato 375 calories
Snack: yogurt; tortilla chips 200 calories
Snack: protein bar 190 calories

 sounds good - Daisy is that U ?  keep in touch - Ok ?  please don't disappear if Ure not losing weight ..Ure RIGHT U DESERVE to ....but trying to do it alone will work even less well than  doing it alone here.

Please come to the LW board !  U belong there with us ...Ure NOT the only one that eats "normally "  Many of us do including me ....

and we Wuv U !!    big hugs   love, Ava 

What is the LW board?

Notice from your posts you are always eating soup with your "solids"meals....stop eating soup and maybe the solids will stay longer in your pouch=less hunger and fuller longer....I am still not having liquids or soups with my meals: 30 minutes before and 60 minutes after my main meals...Eat soups as a snack all by themselvs, not with meals, see if this helps!...

I just had an appt with my nut who told me that all the refried beans I was eating was sort of like eating a slider food and that I needed a denser meat type protein to keep me full.  Perhaps that will help you too?