Slipping alittle bit...am I a failure?
1) Figure out what's going on up there in your mind - are you happy? with yourself? with your family and friends? your job? etc etc
2) Look at the foods you are eating - have you got enough fruit and vegetables in your diet? Are you eating less calories than you are burning off? That doesn't mean you necesarilly have to eat less. Many green vegetables contain heaps of nutrients and not many calories.
3) What exercise are you doing? and are you doing enough of it? Remember the amount of calories you burn off has to exceed your calorie intake for effective weight loss.
I hope this helps! And good luck!
now, if your weight has settled in at 192-194 for several months now, then u are taking in about as many calories as u are burning...........be careful here....u said your diet has started to change for the not so good lately......if you don't start burning more calories soon u may see some weight gain............believe me , i know........i haven't gained any weight, I've been the same weight for a year now (actually about 5lbs less) ........but i eat and drink alot of things i "shouldn't" ie.. coffee, booze, snacking, etc........but i am burning those calories off by maintaining a running/walking program which controls this...
u can always go back to the "basics"........as u did right after surgery to try and "reset" yourself.......don't forget what a gift u have been given.......honor that gift by not letting your bad habits get the best of u........good luck......
on 8/23/10 3:27 am, edited 8/25/10 3:51 am - Menomonee Falls, WI
If you have lost 100 lbs. you are definitely not a failure. Normal weight people eat pizza and hot dogs too. Most RNYers can still eat pizza and hot dogs but just can't eat as much as before. I have friends that had RNYs and they drink soda. They are 5 years out and have tremendous restriction still. They burp from it. Alcohol hits me like a Mac truck. I only drink when I am with people I trust. As far as the friends go, they will get used to you. Really...no worries things are going great for you. As far as weight loss you are ahead of schedule. If you click on Zane Prewitt by my name and then go to his home page, he has a weight planner (which I wish I would have seen 4 years ago). Put in your starting weight and it will tell you that you are not even supposed to have lost 100 lbs. until you are 1 year out. You will see the weight loss really slows down after that.
Congratulations, Daisy