Eating big 7/10 to 7/17
(deactivated member)
on 7/10/10 3:27 am, edited 7/17/10 9:37 pm - Menomonee Falls, WI
on 7/10/10 3:27 am, edited 7/17/10 9:37 pm - Menomonee Falls, WI
I didn't expect this, but I am a RNY failure. I can't get by on what most other RNYers live on. I really thought I could do better, but it is what it is. So I am just trying to keep it under control understanding that there are good days and bad days. I know that there are thousands of people like me. Hopefully, my post will encourage a few others to accept that we are different and find a nontraditional RNY diet to keep calories down. I have now lost 5 lbs. since June 7th. I have 19 lbs. left until my clothes fit. I will still be nowhere near normal BMI but that is my goal anyways. Tomorrow starts another week for me. Daisy
Saturday 7/10 ??? calories
Lunch: pot luck 1 plateful and no dessert
Dinner: sushi, fruit salad, veggies and low fat dips, a couple crackers and chips, cheese and sausage, salad, 1/2 chicken breast, Spanish rice, lemoncello, granita, Cabernet
Sunday 7/11 1600 calories
Lunch: Cheesecake Factory's Mini crab bites appetizer ?360 cal. and low carb cheesecake 600 cal. bread 100 cal
Snack: chicken sausage 110 cal and bread 100 cal
Dinner: veggie soup 25 cal, waffle and blueberry topping 190 cal. walnuts 100 cal
Monday 7/12 1550 calories
Breakfast: 2 oz bread and 2 tablespoons peanut butter 400 cal
Lunch: 1 sl lite bologna, 1 sl soy cheese, sandwich thin, tomato, spinach, veggie soup 250 cal
Snack: nectarine, 1 1/2 oz. cheese, veggies 260 cal.
Dinner: shrimp, 1/2 c brown rice, veggie soup, spinach and tomato salad with fat free dressing, pudding 300 cal
Snack: NSA hot cocoa, dreamsicle, apple, 1/2 c fat free cottage cheese 280 cal
Tuesday 7/13 1465 cal
Breakfast: Waffles with blueberry topping 210 calories
Lunch: Chicken, spinach and asiago cheese sausage; veggie soup; apple; chocolate zucchini cake 365 calories
Dinner: 3 oz shrimp and scallops cooked in 1/8 c salsa; broccoli and cheese bake; spinach and tomato salad with fat free dressing and 1 T sunflower seeds; chocolate zucchini cake 550 calories
Snack: 2 Broken glass torte; Better'n Eggs Sandwich 340 cal.
Wednesday 7/14 1680 cal.
Breakfast: broken glass torte; chocolate zucchini cake, Kahlua coffee 230 cal.
Snack: chicken spinach asiago cheese sausage; apple; veggie soup 215 cal.
Lunch: broccoli and cheese bake; salsa and 1/2 oz chips; spinach, tomato and cucumber salad with fat free dressing and 1 T sunflower seeds; broken glass torte 400 cal.
Snack: protein bar 190 cal.
Dinner: chicken, spinach asiago cheese sausage, veggie soup; broken glass torte; pudding; 275 cal.
Snack: 1c. cereal and 1 cup milk 270 cal.
Thursday 7/15 total 1530 cal
Breakfast: 1 cup cereal, 6 oz. yogurt and a peach 330 cal.
Lunch: 2 broccoli and cheese bakes; veggie soup; large piece of chocolate zucchini cakes 450 cal.
Dinner: 3 oz beef tenderloin kabob grilled with zucchini and carrots; 1/2 c brown rice; spinach, tomato, cucumber salad with 1 T sunflower seeds and fat free dressing; 2 graham cracker sheets and 2 marshmallows toasted 550 cal. (note too self: crackers and marshmallows were 190 cal. eeek)
Snack: 2 pieces of broken glass torte and a peach 200 cal.
Friday 7/16 total 1750 calories
Breakfast: 1 c cereal, 1 cup milk and a peach 330 cal.
Lunch: 1 broccoli and cheese bake; 2 beef tenderloin kabobs grilled with zucchini and carrots marinated in lemon and basil; 2 oz. fasting bread (whole wheat, cherries and walnuts) 500 calories
Dinner: 2 broccoli and cheese bakes; 3 beef tenderloin kabobs and veggie soup 400 calories
Snack: Chocolate zucchini cake; a peach; 3/4 c cereal; 1 c pudding 480
Saturday 7/17 I re-lost a new pound this morning.
1450 cal.
Breakfast: 1c cereal, 1 c milk and a peach 330 cal.
Lunch: 3 oz beef tenderloin and veggie soup 205 calories.
Dinner: chicken thigh; 2 oz fasting bread; veggie soup, peach 325 cal
Snack: chicken and light wheat bread; huge lettuce salad with fat free dressing, pudding 300 cal.
Snack: 1 c cereal, 1 yogurt, peach 290 cal.
Saturday 7/10 ??? calories
Lunch: pot luck 1 plateful and no dessert
Dinner: sushi, fruit salad, veggies and low fat dips, a couple crackers and chips, cheese and sausage, salad, 1/2 chicken breast, Spanish rice, lemoncello, granita, Cabernet
Sunday 7/11 1600 calories
Lunch: Cheesecake Factory's Mini crab bites appetizer ?360 cal. and low carb cheesecake 600 cal. bread 100 cal
Snack: chicken sausage 110 cal and bread 100 cal
Dinner: veggie soup 25 cal, waffle and blueberry topping 190 cal. walnuts 100 cal
Monday 7/12 1550 calories
Breakfast: 2 oz bread and 2 tablespoons peanut butter 400 cal
Lunch: 1 sl lite bologna, 1 sl soy cheese, sandwich thin, tomato, spinach, veggie soup 250 cal
Snack: nectarine, 1 1/2 oz. cheese, veggies 260 cal.
Dinner: shrimp, 1/2 c brown rice, veggie soup, spinach and tomato salad with fat free dressing, pudding 300 cal
Snack: NSA hot cocoa, dreamsicle, apple, 1/2 c fat free cottage cheese 280 cal
Tuesday 7/13 1465 cal
Breakfast: Waffles with blueberry topping 210 calories
Lunch: Chicken, spinach and asiago cheese sausage; veggie soup; apple; chocolate zucchini cake 365 calories
Dinner: 3 oz shrimp and scallops cooked in 1/8 c salsa; broccoli and cheese bake; spinach and tomato salad with fat free dressing and 1 T sunflower seeds; chocolate zucchini cake 550 calories
Snack: 2 Broken glass torte; Better'n Eggs Sandwich 340 cal.
Wednesday 7/14 1680 cal.
Breakfast: broken glass torte; chocolate zucchini cake, Kahlua coffee 230 cal.
Snack: chicken spinach asiago cheese sausage; apple; veggie soup 215 cal.
Lunch: broccoli and cheese bake; salsa and 1/2 oz chips; spinach, tomato and cucumber salad with fat free dressing and 1 T sunflower seeds; broken glass torte 400 cal.
Snack: protein bar 190 cal.
Dinner: chicken, spinach asiago cheese sausage, veggie soup; broken glass torte; pudding; 275 cal.
Snack: 1c. cereal and 1 cup milk 270 cal.
Thursday 7/15 total 1530 cal
Breakfast: 1 cup cereal, 6 oz. yogurt and a peach 330 cal.
Lunch: 2 broccoli and cheese bakes; veggie soup; large piece of chocolate zucchini cakes 450 cal.
Dinner: 3 oz beef tenderloin kabob grilled with zucchini and carrots; 1/2 c brown rice; spinach, tomato, cucumber salad with 1 T sunflower seeds and fat free dressing; 2 graham cracker sheets and 2 marshmallows toasted 550 cal. (note too self: crackers and marshmallows were 190 cal. eeek)
Snack: 2 pieces of broken glass torte and a peach 200 cal.
Friday 7/16 total 1750 calories
Breakfast: 1 c cereal, 1 cup milk and a peach 330 cal.
Lunch: 1 broccoli and cheese bake; 2 beef tenderloin kabobs grilled with zucchini and carrots marinated in lemon and basil; 2 oz. fasting bread (whole wheat, cherries and walnuts) 500 calories
Dinner: 2 broccoli and cheese bakes; 3 beef tenderloin kabobs and veggie soup 400 calories
Snack: Chocolate zucchini cake; a peach; 3/4 c cereal; 1 c pudding 480
Saturday 7/17 I re-lost a new pound this morning.
1450 cal. Breakfast: 1c cereal, 1 c milk and a peach 330 cal.
Lunch: 3 oz beef tenderloin and veggie soup 205 calories.
Dinner: chicken thigh; 2 oz fasting bread; veggie soup, peach 325 cal
Snack: chicken and light wheat bread; huge lettuce salad with fat free dressing, pudding 300 cal.
Snack: 1 c cereal, 1 yogurt, peach 290 cal.
(deactivated member)
on 7/15/10 10:33 am, edited 7/15/10 11:55 pm - Menomonee Falls, WI
on 7/15/10 10:33 am, edited 7/15/10 11:55 pm - Menomonee Falls, WI
Hi Lotus-It does help me to be accountable...silly isn't it! I would be thrilled to just lose 22 lbs. It doesn't sound like much but it is! Please feel free to join in when you have time. I read your blog about the training you are doing. That is really wonderful. I know how hard it is but you are doing it! I work out too by swimming, biking and running. I feel better when I do. I wi**** would help me lose weight. I guess I just eat too much. oh well.... Daisy
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