Eating big on Thursday...
I am starting my diet day at my morning snack so that if I need extra calories at bedtime I can eat breakfast before bed and skip it in the morning. I can suffer through the morning hungry but I need my sleep at night and I don't know what else to do.
Snack: Chicken spinach and asiago cheese sausage, fat free cheese and light wheat bun; chocolate candy 360 cal
Lunch: Gumbo made from my veggie soup, 4 oz shrimp, 1 oz tostitos 245 cal
Snack: Veggie soup with 1 oz sharp cheddar cheese and 6 low fat Ritz crackers 225 cal
Dinner: Ahi tuna 4 oz cooked with peppers, onion, lime slices, ginger root and honey and 1/2 cup curry and pepper flavored brown rice 300 cal. This was so good!
Snack: Waffle and blueberry topping 210 cal
Breakfast Friday: 1 1/2 cups oatmeal, 4 walnuts and 1/4 c dried cherries 360 cal.
total: 1700 cal.
Snack: Chicken spinach and asiago cheese sausage, fat free cheese and light wheat bun; chocolate candy 360 cal
Lunch: Gumbo made from my veggie soup, 4 oz shrimp, 1 oz tostitos 245 cal
Snack: Veggie soup with 1 oz sharp cheddar cheese and 6 low fat Ritz crackers 225 cal
Dinner: Ahi tuna 4 oz cooked with peppers, onion, lime slices, ginger root and honey and 1/2 cup curry and pepper flavored brown rice 300 cal. This was so good!
Snack: Waffle and blueberry topping 210 cal
Breakfast Friday: 1 1/2 cups oatmeal, 4 walnuts and 1/4 c dried cherries 360 cal.
total: 1700 cal.