Eating big on Wednesday...
(deactivated member)
on 7/6/10 10:02 pm, edited 7/7/10 10:23 am - Menomonee Falls, WI
on 7/6/10 10:02 pm, edited 7/7/10 10:23 am - Menomonee Falls, WI
I woke up at 4:30 this morning and I am so hungry. I waited for breakfast as long as I could. I can tell it is going to be one of those days. I know if I eat well I will lose a pound. It is so hard to not overeat though when I feel this ravenous hunger at the beginning of the day.
Breakfast: Better'n Eggs sandwich, apple, NSA hot cocoa and 2 walnuts 380 calories.
Snack: no-bake peach cheesecake, light wheat bun, chicken asiago cheese sausage and a piece of fat free cheese 380 calories ... I am losing the hunger battle....i can't stop eating!
Lunch: 4 oz tuna and a flat bread; a huge spinach, tomato and cucumber salad with fat free dressing; 2 cups of veggie soup 360 cal. I should feel full from the veggies but I am not. They just disappear after I swallow them...I feel no sense of fullness like I did before my RNY. I really don't get this!
Snack: 2 oz sharp cheddar cheese and 10 reduced fat Ritz crackers 380 cal. I measured and counted this snack. I am amazed how little 2 oz of cheese actually is.
Dinner: 2 cups of veggie soup, 3 oz lean beef and no-bake cheesecake 350 calories I figured maybe meat would make me feel satiated a little.
Snack: no-bake peach cheesecake (recipe on profile page) 150 cal. Hopefully this will hold me through the night. I know when I don't eat carbs at bedtime I sleep better.
2000 calories-oh well tomorrow will be better!
Breakfast: Better'n Eggs sandwich, apple, NSA hot cocoa and 2 walnuts 380 calories.
Snack: no-bake peach cheesecake, light wheat bun, chicken asiago cheese sausage and a piece of fat free cheese 380 calories ... I am losing the hunger battle....i can't stop eating!
Lunch: 4 oz tuna and a flat bread; a huge spinach, tomato and cucumber salad with fat free dressing; 2 cups of veggie soup 360 cal. I should feel full from the veggies but I am not. They just disappear after I swallow them...I feel no sense of fullness like I did before my RNY. I really don't get this!
Snack: 2 oz sharp cheddar cheese and 10 reduced fat Ritz crackers 380 cal. I measured and counted this snack. I am amazed how little 2 oz of cheese actually is.
Dinner: 2 cups of veggie soup, 3 oz lean beef and no-bake cheesecake 350 calories I figured maybe meat would make me feel satiated a little.
Snack: no-bake peach cheesecake (recipe on profile page) 150 cal. Hopefully this will hold me through the night. I know when I don't eat carbs at bedtime I sleep better.
2000 calories-oh well tomorrow will be better!