Eating big on Tuesday...

I am a big eater and have tried to add my food journal to the other "accountability diaries" on the other forums with successful RNYers.  I thought maybe people on this sight would be a little more understanding of my "sins" when I lose control because I am not limited by my RNY.  When I read this forum and the revision forum I know peole understand.  It is not possible for me to have a revision so this is the best I can do.  I am 40 lbs. above my goal weight so I am just trying to do the best I can and see where I can get.  Daisy

Breakfast: 2 oz wheat roll with 1 tablespoon peanut butter and a chocolate, caramel protein coffee

Snack: 6 reduced fat Ritz crackers with 1 oz. pepper jack cheese

Lunch: 3 oz. chicken breast and cooked carrots and a nectarine

Snack: light hot dog on a light whole wheat bun

Dinner:  Tuna salad made from a can of tuna, 1 cup cooked whole wheat pasta, 1/4 c Free Miracle Whip,  raw spinach salad with a plum tomato, 1 teaspoon sunflower seeds and fat free dressing and a nectarine

Snack: Power waffle made from 1/4 c egg beaters, 1/4 c fat free cottage cheese and 2 tablespoons of buckwheat topped with 1 cup of warmed blueberries and sugar free syrup. 

Snack: 1 scoop of chocolate protein powder in water and caramel sugar free syrup.