Why am I not losing weight?
(deactivated member)
on 4/8/10 5:33 am - Chisinau, Moldova
on 4/8/10 5:33 am - Chisinau, Moldova
You are on a diet and constantly repeating Why am I not losing weight? Perhaps you are doing typical mistakes. Experts believe that even being on a diet, you consume more calories than you think. First, stop thinking about your diet and stop creating panic and say all Why am I not losing weight. Instead, carefully examine your daily habits in order to understand what causes weight gain. You can not even imagine how quickly recruited calories.
Spoon sauce salad adds 75-100 calories, teaspoon butter - 102 calories, a bag of chips - 162 calories. If you frequently add all of this food, even if you can not find the answer to the question Why am I not losing weight, and everything is so clear.
There are typical mistakes that are often committed by people who lose weight.
Mistake number 1: The race to the finish.
There is no reward for the end of the meal in record time. Unfortunately, our hectic lifestyles led us to the fact that we have developed the unhealthy habit of eating quickly. "We need to learn to eat slowly, then we can enjoy food and feel saturated.
Mistake number 2: skipping meals.
Studies show that those who skip breakfast weigh more than those who ate breakfast. There is an incorrect belief that skipping breakfast or any meal helps you save calories. The truth is that those who eat at least three times a day, eventually consume more calories during the day.
Mistake number 3: too many liquid calories.
Liquid calories from alcohol, milkshakes, coffee with cream and sugar, sweet juice, tea and carbonated beverages may contribute to weight gain. One recent study found that Americans receive about 21% of calories from beverages. Go to the drinks with a lot of calories for water, soda water, skim milk, vegetable juices and small servings of 100% fruit juice.
Mistake number 4: too large portions.
We are so accustomed to big portions in restaurants, at home we serve the food of the same size and think that it normal. Some expert advice on how to reduce portions:
• Do not eat up until the end of that on a plate.
• Use smaller dishes.
Mistake number 5: thoughtless food.
"Amnesia for food" - an act of unthinking presentation to hand to yur mouth, especially from the bag or box in front of TV or while reading the book. This can also happen when you simply relax or eat up the children. Resist the temptation to eat up with her or with other people's plates. Think about your waist instead of leftover food to spare.
Spoon sauce salad adds 75-100 calories, teaspoon butter - 102 calories, a bag of chips - 162 calories. If you frequently add all of this food, even if you can not find the answer to the question Why am I not losing weight, and everything is so clear.
There are typical mistakes that are often committed by people who lose weight.
Mistake number 1: The race to the finish.
There is no reward for the end of the meal in record time. Unfortunately, our hectic lifestyles led us to the fact that we have developed the unhealthy habit of eating quickly. "We need to learn to eat slowly, then we can enjoy food and feel saturated.
Mistake number 2: skipping meals.
Studies show that those who skip breakfast weigh more than those who ate breakfast. There is an incorrect belief that skipping breakfast or any meal helps you save calories. The truth is that those who eat at least three times a day, eventually consume more calories during the day.
Mistake number 3: too many liquid calories.
Liquid calories from alcohol, milkshakes, coffee with cream and sugar, sweet juice, tea and carbonated beverages may contribute to weight gain. One recent study found that Americans receive about 21% of calories from beverages. Go to the drinks with a lot of calories for water, soda water, skim milk, vegetable juices and small servings of 100% fruit juice.
Mistake number 4: too large portions.
We are so accustomed to big portions in restaurants, at home we serve the food of the same size and think that it normal. Some expert advice on how to reduce portions:
• Do not eat up until the end of that on a plate.
• Use smaller dishes.
Mistake number 5: thoughtless food.
"Amnesia for food" - an act of unthinking presentation to hand to yur mouth, especially from the bag or box in front of TV or while reading the book. This can also happen when you simply relax or eat up the children. Resist the temptation to eat up with her or with other people's plates. Think about your waist instead of leftover food to spare.
Gee, I never looked at it THAT way. Thanks. 
What a sanctimonious post.
What the hell is up with all the people who have THE ANSWERS and just NEED to tell everyone on A FAILED SURGERY BOARD about it?
I had a surgery that screwed up my guts. I couldn't eat solid food for 2 years. NOW I can't lose weight because I HAVE NO TOOL and my METABOLISM is "broken."
This is the FAILED SURGERY BOARD. Surgeries that have FAILED. Not people who have failed because they are choosing to overeat or eating thoughtlessly. THE SURGERIES FAILED.
ps. I've never felt "saturated" from eating, either. I believe you might mean "satiated."
What a sanctimonious post.What the hell is up with all the people who have THE ANSWERS and just NEED to tell everyone on A FAILED SURGERY BOARD about it?
I had a surgery that screwed up my guts. I couldn't eat solid food for 2 years. NOW I can't lose weight because I HAVE NO TOOL and my METABOLISM is "broken."
This is the FAILED SURGERY BOARD. Surgeries that have FAILED. Not people who have failed because they are choosing to overeat or eating thoughtlessly. THE SURGERIES FAILED.
ps. I've never felt "saturated" from eating, either. I believe you might mean "satiated."
Avoid kemmerling, Green Bay, WI
On April 8, 2010 at 8:31 PM Pacific Time, D.a.w.n. S. wrote:
Well, if you "Spoon sauce salad adds 75-100 calories" then you are destined to fail. 
What exactly is "spoon sauce salad" and how does it add calories???I was wondering the same thing!!!
Lap Band March 2007
Band Slipped -Emergency Removal May 2008
Dr. Lopez Corvala- Hospital Angeles TJ
VSG Jan. 28th, 2010
Dr. Almanza-Jerusalem Clinic
Band Slipped -Emergency Removal May 2008
Dr. Lopez Corvala- Hospital Angeles TJ
VSG Jan. 28th, 2010
Dr. Almanza-Jerusalem Clinic
I admit that I may have been a bit more jerky than I should have been. I had gotten home from working out, I was hungry (as I always am!) and it was the last thing I wanted to read... how all I needed to do was work a little harder.
The BMI of 22.99 explains a few things. Thin people always have all the answers for us overweight ones. I'm thinking I might have to join an Olympic athletes board and start giving out advice on how they should be training!
The BMI of 22.99 explains a few things. Thin people always have all the answers for us overweight ones. I'm thinking I might have to join an Olympic athletes board and start giving out advice on how they should be training!
Avoid kemmerling, Green Bay, WI
You know if we all took meth amphetamine we'd be skinner too!
You have revolutionized my life!
Not only will I skip breakfast but I'm going out to score some big ******g rocks and smoke myself thin!
I only have you to thank Mr/Mrs Troll.
Cheers!
Nicci's cyber squirrels are coming for you now...you poor poor reckless fool!
You have revolutionized my life!
Not only will I skip breakfast but I'm going out to score some big ******g rocks and smoke myself thin!
I only have you to thank Mr/Mrs Troll.
Cheers!
Nicci's cyber squirrels are coming for you now...you poor poor reckless fool!
RIP Mickie aka Happychick. You will be missed deeply.
I love the squirrels... Jedi or Regular. (deactivated member)
on 4/8/10 11:48 pm
on 4/8/10 11:48 pm
Funny ,but I read it as someone who was trying to help who is a native speaker another country , speaks and writes English amazingly well but has translation issues ....
Im from Hungary originally ( Moldavia is next door and USED to be a part of Hungary before it was partitioned off ost world war I and world war II ) . Very few people have significant weight issues there .....
When people from Hungary ( and Europe in general ) come here to visit they can't believe the size of the highways , the cars , the big box stores and PARTICULARLY the size of overweight Americans .
They don't judge - they are AMAZED . The reason I bring this up is being bi- cultural ( and going back most summers fora few months ) I have experience with what is DIFFERENT .
For one thing until LATELY when German stores bought ready made cookies etc into popular usage there were virtually no hidden fats in foods .
Hungarian /Chech cooking is fatty - but most people cook a leaner version in real life -- without the "IVOO" ,fattening salad dressings and fried foods ( and sugar ) that cooks routinely add here .
Also people don't eat fast food regularly - its a rare special treat - but of course that too is changing - and Hungarians are complaining that this latest generation of children is SO OBESE !! (nothing like kids here though)
I don't think someone from Europe can realize the PROFUNDITY of the problem here however ....the virtual IMPOSSIBILITY of Losing and keeping off 100 or more lbs and then also having a life ..... and how bariatric surgery is really a necessity for us.
But i don't think his suggestions are altogether WRONG ....
I DO think we need to change our THINKING gradually - and eventually eat like thin people to become and REMAIN thin people . The surgery gives us the tool we must have in order to do that , but it still requires DISCIPLINE , still requires HARD WORK every single day .
I just thank GOD He chose to show me a way OUT .
Im from Hungary originally ( Moldavia is next door and USED to be a part of Hungary before it was partitioned off ost world war I and world war II ) . Very few people have significant weight issues there .....
When people from Hungary ( and Europe in general ) come here to visit they can't believe the size of the highways , the cars , the big box stores and PARTICULARLY the size of overweight Americans .
They don't judge - they are AMAZED . The reason I bring this up is being bi- cultural ( and going back most summers fora few months ) I have experience with what is DIFFERENT .
For one thing until LATELY when German stores bought ready made cookies etc into popular usage there were virtually no hidden fats in foods .
Hungarian /Chech cooking is fatty - but most people cook a leaner version in real life -- without the "IVOO" ,fattening salad dressings and fried foods ( and sugar ) that cooks routinely add here .
Also people don't eat fast food regularly - its a rare special treat - but of course that too is changing - and Hungarians are complaining that this latest generation of children is SO OBESE !! (nothing like kids here though)
I don't think someone from Europe can realize the PROFUNDITY of the problem here however ....the virtual IMPOSSIBILITY of Losing and keeping off 100 or more lbs and then also having a life ..... and how bariatric surgery is really a necessity for us.
But i don't think his suggestions are altogether WRONG ....
I DO think we need to change our THINKING gradually - and eventually eat like thin people to become and REMAIN thin people . The surgery gives us the tool we must have in order to do that , but it still requires DISCIPLINE , still requires HARD WORK every single day .
I just thank GOD He chose to show me a way OUT .
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