A Different Approach

Hi all,

There is a great program out there for those who are wanting additional support.  This is usually done in a small group setting.  The book and workbook is called "Life's Healing Choices,  Freedom From  your Hurts, Hang-ups and Habits" by John Baker.  Talk to your pastor about this because it really helps you learn to understand the triggers and deep pain you may be experiencing that may be causing a relapse in your eating program. 

This is totally up to you.  If you want to know a little more about it, PM me or email me and I will share more.

Hi,

I'm having my surgery in a week but I'm always interested in additional support options but is this a religious one?  Just wondered when you said talk to your pastor...

Thanks,

MJ - I'm excited for March 1!!

Hi,

Yes it is a program based on the Be Attitudes in the Bible.  It wouldn't replace a wls support group but would be a great addition to one.