gaining weight

I had RNY in July 2008. I have lost about 150 lbs. Now I am gaining. Yes, I can eat everything. All I want is sugar. No, I am not exercising like I should but I am counting calories. The problem is I can't control myself. What should I do?

Yes, sugar addiction is like alcohol.  Your body wants and craves it.  You said it all.  It may take more than your own power to get control.  Do you know when this all started?  Did you go through a major change in your life?  Was there some stressers that caught you by surprise?  Sometimes these can be triggers.  I know what you are going through.  I too, need to gird myself up and get my act together!  There are some great groups on here that can be helpful.  Back On Track Together is one great group.  Hang in there!  Huuuugzzzz

I'd also suggest seeing a therapist who can help you better understand any psychological reasons that might be fueling the cravings. Good luck.

Hi Slamb,

Well first, congrads on the weight loss! I think you should let your doctor know whats going on so he/she can guide you in the direction u need to be going in when you fall off track so that you wont end up back at square one. So its not as bad as you think. i have a friend that had surgery and lost only 35 lbs and nothing else, can't eat a whole lot but stop losing weight 2 months ago. Try replacing the sugar with fruits and vegetables and maybe even a liquid diet if you can go there. Try walking around the block a couple of times or up some stairs if you have them. Take one step at a time by doing as much movement as possible. Whatever you  do, don't give up. My goal here is to help those be successful at their weight loss goal so if you would like more, please dont hesitate to ask.

Stay optimistic,

rdane