VSG & Weight gain
I'm currently struggling with this! I have gained 5 pounds back and am freaking out! I have been in a slump lately and havent been eating the best and not excersing I'm so afraid that I'm falling back into old habits and that the weight will just creep back on. I recongnize the patterns but I'm afraid I don't have the self discipline to make a change again. Help!!
So far so good for me. I have lost about 120 lbs since June 27, 2008 with no regain. I have some not so good days but mostly do OK. I credit my success in very very large part to the work I did on my issues related to food, eating, self esteem, stress triggers and coping skills etc.
Whatever you do is it truthful, necessary and kind?
After a year of eating healthy foods, my system does not do well with non-healthy foods, so I can't imagine regain.
There's always that reinforcement there for me -when I eat even a tiny amount of something fried of sweet- I feel really yucky, so I CRAVE lean protein and veggies and lots of water-to feel "normal" again.
Maybe I'm lucky, or maybe I'm the norm for our surgery. I love my VSG!!!!
Meg
There's always that reinforcement there for me -when I eat even a tiny amount of something fried of sweet- I feel really yucky, so I CRAVE lean protein and veggies and lots of water-to feel "normal" again.
Maybe I'm lucky, or maybe I'm the norm for our surgery. I love my VSG!!!!
Meg