back into it?

hi

 i got my VSG on march 18 2008. i lost 60 pounds over the next 7 months, then slowed down at 164 being my lowest (from 218)

i am now startign to gain, and find that i can eat almost as much as i used too!! oh no!!

i am up t o170 now after the winter. i hope i will regain the ability to lose, but feel like i may have wasted all that money and stress for nothing!

sorry to be a poop...

cindy

Hi,

Winter was hard on me too.  Getting back into "moving" is a challenge.  I went for a brisk walk last night and complained to myself the whole way.  Once I got back to the car, I was glad I did it.  As I told someone the other day, the Back On Track Together is a great group to join. 

I have been telling myself that I am going to check out the Wellness center at the hospital.  I keep making excuses as to why I don't.  I think it would do me good to invest in my health.

The sleeved stomach does not really stretch.  You can eat around a sleeve but you'll never be able to eat the same quantity as pre-sleeve as about 60-85% of your stomach is gone.  Either your sleeve was not done correctly or you are eating around it.

What is a typical daily menu?

How many white carbs are you eating?

How much hard cardio do you do?

What kind of weight training are you doing?