Back On Track Together - Join Our New Group!

If your goal for 2009 is getting back to the basics with your food, exercise, taking vitamins and or whatever, come join us  

Back On Track Together

Happy New Year my OH Family 

Take care,
Kathy

Sounds good to me!!!
Sharone

I would love to get back on track with everybody.  i am 2 and a half years out and i can eat a large amount of food if i choose to.  just recently, i've put on 10 pounds.  My original weight was 473 and then on the day of surgery i weighed about 435.  I am now about 270, but i've been really working out for 2 weeks and watching what i'm eating, but it's still difficult to maintain.  i've even gotten into reading up on revisions.  i still have about 100 lbs i'd like to lose.

Hi Kathy, My name is Reba and I had RNY surgery November 27th 2006... I weighed 350 and now weigh 235... the lowest  I got to was 227...  I have only lost about 20 pounds in ths past year. I take care of my Mom (she is 86) and cannot leave her at home alone so I cannot go to the YMCA and exercise like I did before.  I know that I have gotten completely off track and don't even take my vitimins anymore... I hope that I have not stretched my pouch..... I don't really don't eat alot,  just snack at night... PLEASE IF YOU CAN HELP ME GET BACK ON TRACK I DON'T KNOW WHAT TO DO...I DRINK A LOT OF COFFEE AND MILK 1%. I am really scared that I will gain it all back... PLEASE IF YOU CAN HELP ME KATHY, I NEED HELP BAD...THANKS REBA

Can't find it, can you provide a better link?

How do I join this group.   I got your Email and am very interested in understanding how I need to get back on track with my surgery 2002