Losing regained weight
I am curious to see the answers that come back on this also. I had my surgery 8 years ago. I have gained 40 of my 100 back. It seems that if I gain a pound or two I am unable to get it off. I workout like crazy but can't seem to get anything off. Has anyone every gone back to the liquid protein diet for a week or two?? Any suggestions.
Thanks,
Pam
Thanks,
Pam
I had RNY surgery in April 2003. I started off at 275 lbs. Got down to 143 lbs. I'm now at 201. So I've just about gained 1/2 my weight back. I can really feel it. I started putting on the weight when I got married. I've started all the bad habits I had before WLS. Plus a few other ones that I didn't have. When I first had the surgery, the weight fell off fast. I believe I know the causes.....Not drinking all of my protien shakes. Drinking when I'm eating. Not exercising. Eating til I'm ready to explode. Drinking a lot more alcohol than I have ever in my life. I'm trying to get a better mental attitude for the first of the year. Plus I'm going to try to use that "Reset Your Pouch" test. Wish me luck. Terrie