Has anyone Tried the 5 day pouch test

I had a RNY in Febuary of 03. I has a 20 lbs weight gain at about 2 1/2 years out . I found this website and tried the 5 day pouch test. I have to admit that I could feel the tightness in my pouch and I broke my sugar cravings I am now losing weight again

http://www.5daypouchtest.com/

yes this does work GREAT!

Glad it got u on the right path again... fabulous

I'm planning to do the test after New Year's.  I haven't been doing "bad" per se, but I would like to stop consuming so many refined carbs and artificial crap. 

I'm glad to see that the pouch test worked for you.

I was wondering about the test, CAn you tell me what all you ate and drank. I want to start it in about a week. I would appreciate any info you can share with me.
Tricia

All the infor you need is right here http://www.5daypouchtest.com/

I do the test about once every two months it keeps my pouch nice and tight. I am at the point now where if I eat a small yogurt with a few grapes I am full most of the day.

So give it a shot, summer is just around the corner what have you got to lose???????????