Thursday Accountability

Uh-oh.. hubby is threatening to iron.  Better make this fast. I know AF is coming.  I also know I abused the hell outta my muscles yesterday and I'm retaining water.  It still sucks tho.  I've noticed that I work much harder, and feel it much more, when I do the free weights.  I can really tell a difference in my workouts those days. I had to fight to get my calories in.  I wasn't hungry for the pizza or the rice pudding last night, and the pizza was selected only because it had 340 calories in it (at 7pm I only had 642 for the day).  It still seems strange to decide my meal based on how many calories something has versus how few.  I was still under 1000 when I ate the rice pudding at 11:30.  I guess I could have had a protein shake, but I already had huge protein numbers.. who knows. flaxseed microwave muffin 1c coffee w/ ff moo 1c fage 1 grilled chicken fillet protein drink -- whey stacker cookies and cream.. not a huge fan south beach cheese pizza jello sugar free rice pudding 1031 cals  28.31g fat  82.42g carbs  130.33g protein  16g fiber Treadmill work:  22.5 min jogging, 13.5 min walking 30 min free weights

You're doing a great job, I wish my willpower was as strong. My one year is coming up and I reached goal 9 months in.  My head isnt fixed and I find myself eating ALL the wrong foods, all the time. I dont want to regain and am fearful.  Truthfully Today I ate: 1 light straw yogurt, 100 cal bagel w/jam, 2 bags 90 cal granola, pecan granola bars, Sonic Diet Cherry Limeade, Taco Bell Fiesta Salad, chips, Cheese Frittata, Italian bread w/butter, 1 pc. banana bread with sliced banana with Lite Cool Whip, 3 pieces cheese pizza, bagel w/peanut butter. See what I mean? Ugh. I'm addicted to carbs. I have to stop. Maybe I should start drinking those Slim Fast. Tomorrow will be better. Michelle

I used the 5dpt to help with my carbaholism and it reallyreally did help. I've moved mostly over to the wls_grads board.. why don't you come over there :-)