Anyone have the protein diet?

Hi, I'm at a stand still for  a long time. Someone said to jump start the weight loss to try that.Does anyone  know of this and is could you send me it. I'm so upset over my  weighloss. Can anyone help me jum start to lose again ...Thank You

Do you mean the Plateau buster?  Here it is. 1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr) #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily  MaryLyn

Marylyn, Thank you so much for this.I am going to start this in the morning.You didnt say anything about the protein drinks. Can I still have them? its not on the list.I drink mine in water. Thanks again big Hug   Kay

Kay, Have no less than 45 g's of protein a day, so yes have your drinks..   Good Luck MaryLyn

I am having the same issue, I have been in a plateau for a LONG time due to stress does tis diet really work to "jump start" yourself? - Thanks!

I have not tried this but heard it works both post and pre op for weight loss. Good luck.