Recent Posts

White Dove
on 7/2/23 1:47 pm - Warren, OH
Topic: RE: 15 years post D/S update

You are correct. I really cannot eat much of processed foods, because I also dump with my RNY. And it would spike my blood sugars. But I also do not forbid any food or eliminate any category of food. For me, it might be a bite size piece of candy, not a whole candy bar. One of the reasons I see for obesity is that people put food into "good" and "bad" categories and then when they eat a "bad" food, they give up and continue to eat more of it because they have failed to stay away from "bad" things.

Weigh****chers current program do not have any "bad" or any forbidden foods or food categories. Everything is permitted as long as you count the points. It has resulted in a lot more successful outcomes than the old system of good and bad foods.

Real life begins where your comfort zone ends

ginabobina_9090
on 7/2/23 1:06 pm
Topic: RE: 15 years post D/S update

Thank you for your response White Dove,

I hope I don't offend you if I respectfully disagree with your calorie is a calorie theory. If I was to eat a brownie, chances are it will spike my blood sugars then dramatically drop it and 2-4 hours later I would become fatigued and craving something sweet or starchy. If I choose to eat the same number of calories in roasted chicken, it will not have a spiked my blood sugar later thus causing me to eat more. For me, the root cause for my obesity is sugar and processed carbohydrate addiction. If I eat 2000 calories per day of processed carbs, I will be hungry, fatigued and dealing with cravings which would most likely cause me to cheat on my diet eventually causing weight gain. If I instead choose to eat 2000 calorie low carb diet, I will feel great, have lots of energy, no sugar or carb cravings, minimal hunger and most likely will stay on my diet or food plan. You are basically right, 2000 calories in carbs versus 2000 calories in protein will have the same fuel burning effect, but with the caveat that processed carbs lead to more processed carbs and a low carb diet leads to better diet compliance. As a recovering alcoholic I am unable to drink any amount of alcohol because it will set me up for a relapse or binge. As a processed carbohydrate addict, I am unable to eat any amount of processed carbohydrates because it will set me up for a relapse or binge thus causing me to gain weight. 80 percent of the American people have fatty liver, insulin resistance and metabolic disorders caused by the brainwashing by our food industry. They want you to believe that processed foods are not harmful. They taste good and are convenient, high fructose corn syrup, preservatives, emulsifiers and artificial sweeteners are in 80 percent of the food in our supermarkets and they are making us sick and will eventually kill you. So, whole and natural foods with 2000 calories are not the same as 2000 calories of processed foods.

Respectfully,

Ginamarie

ginabobina_9090
on 7/2/23 1:04 pm
Topic: RE: 15 years post D/S update

Thank you for your response White Dove,

I hope I don't offend you if I respectfully disagree with your calorie is a calorie theory. If I was to eat a brownie, chances are it will spike my blood sugars then dramatically drop it and 2-4 hours later I would become fatigued and craving something sweet or starchy. If I choose to eat the same number of calories in roasted chicken, it will not have a spiked my blood sugar later thus causing me to eat more. For me, the root cause for my obesity is sugar and processed carbohydrate addiction. If I eat 2000 calories per day of processed carbs, I will be hungry, fatigued and dealing with cravings which would most likely cause me to cheat on my diet eventually causing weight gain. If I instead choose to eat 2000 calorie low carb diet, I will feel great, have lots of energy, no sugar or carb cravings, minimal hunger and most likely will stay on my diet or food plan. You are basically right, 2000 calories in carbs versus 2000 calories in protein will have the same fuel burning effect, but with the caveat that processed carbs lead to more processed carbs and a low carb diet leads to better diet compliance. As a recovering alcoholic I am unable to drink any amount of alcohol because it will set me up for a relapse or binge. As a processed carbohydrate addict, I am unable to eat any amount of processed carbohydrates because it will set me up for a relapse or binge thus causing me to gain weight. 80 percent of the American people have fatty liver, insulin resistance and metabolic disorders caused by the brainwashing by our food industry. They want you to believe that processed foods are not harmful. They taste good and are convenient, high fructose corn syrup, preservatives, emulsifiers and artificial sweeteners are in 80 percent of the food in our supermarkets and they are making us sick and will eventually kill you. So, whole and natural foods with 2000 calories are not the same as 2000 calories of processed foods.

Respectfully,

Ginamarie

White Dove
on 7/2/23 11:52 am - Warren, OH
Topic: RE: 15 years post D/S update

I wonder if part of the difference in your experience and mine is that I gave up sugar, any flour white or wheat, rice, corn, potatoes, cereal and caffeine six months before my RNY surgery. My overall directions were to eat nothing white and no caffeine.

I also added an hour of daily exercise. After surgery I mostly had protein shakes and small servings of meat, fish, chicken, beans, and lentils. I did not eat any salad or vegetables for the first three months. I did not eat fruit for the first two years. I did add frozen berries around three months after surgery.

Even with the healthy and restricted diet I did not lose any weight until I actually had the surgery. Then I was full on tiny portions and lost weight quickly. As the years went by I added back flour, sugar, and caffeine. I gained weight then. I attended Weigh****chers and lost that excess weight while continuing to eat any foods I want. Although I allow myself to eat any foods, I mainly stick to meat and non-starchy vegetables.

The most important thing I have learned since 2007 is that weight is mostly a function of how many calories you take in each day and how many you burn. There is very little difference in whether those calories are from roasted chicken or from a frosted brownie. The former is healthier but a female needs ten calories per day to support one pound and weight depends on how many calories are consumed, not on which food group they come from.

Real life begins where your comfort zone ends

ginabobina_9090
on 7/2/23 5:32 am
Topic: 15 years post D/S update

It's been a very long time since I posted to this website with an update. Presently I weigh 135 pounds and am very healthy and happy. Unfortunately, I gained most of my weight back 8 years ago after an intensive stressful and painful period in my life. Due to hereditary factors and my weight gain my abdominal wall was completely destroyed. 2 years ago, my surgeon told me that he could not fix my abdominal wall until I lose 80 pounds. This ended up being a great blessing and motivation to lose weight. At that time, I was also severely hypertensive which was uncontrollable with medications to the point that it damaged my kidneys. I was also on antidepressants and was diagnosed with fatty liver disease and a high white blood cell count. I retired from a job I hated and started walking 45 minutes per day. Then I gave up sugar and white flour. Next, I gave up all processed foods eating only meat, veggies, eggs, dairy, nuts, seeds and eating a fermented food each day. The weight started melting off me. Fast forward to 4 months ago, I am down 80 pounds, had my full abdominal wall reconstruction and reversed all my medical problems. I no longer take medications; I am fit and healthy and I have more energy than I did when I was in my 20's. My nearsightedness is gone, and my teeth are no longer reseeding and collecting tarter, and my intestines are no longer popping out with unsightly huge bumps all over my abdomen. I have found a church I love, and I joined Toastmasters. My social life has really blossomed with many new friends. I am now studying to become a accredited Functional Medicine Nutritional counselor so I can help and inspired others with my transformational story. It's all about the microbiome, if you take care of your gut health most of your health problems will be resolved. Protect the liver and feed the gut with lots of plant base and fermented foods and the magic will happen.

Bobbi679
on 6/30/23 8:34 am - Ballwin, MO
Topic: Dr. John Husted

Is there anyone here that had Dr Husted do their DS surgery?

TattooMom
on 6/26/23 7:39 pm - SUGAR LAND, TX
Topic: Sorry it been while here's my updated

My Journey with Obesity: My Duodenal Switch Surgery Experience

Many people may not know this about me, but I have struggled with obesity for most of my life. At my heaviest, I weighed over 650 pounds and knew that I needed to take action to improve my health and wellbeing. This led me to consider weight loss surgery, and after consulting with my doctor and doing extensive research, I decided to undergo a duodenal switch surgery.

I underwent a four-hour surgery that felt like getting run over by a Mack truck. The recovery process was tough, but I had an incredible team of nurses who helped me manage my pain and keep track of my vitals. I spent two to three days in the hospital before being sent home to continue my recovery.

In the first 24 hours after my surgery, I wasn't allowed to eat or drink anything, which was difficult but manageable because I was still dealing with some pain. However, the hardest part of the recovery process has been the need to start walking around to aid in the healing process.

Despite the challenges I have faced, I am thrilled to report that I have lost close to 300 pounds since my surgery. The only downside is the excess skin that remains, but I feel happier and healthier than I have in years.

If you are struggling with obesity like I was, know that you are not alone and that there are options available to help. Weight loss surgery may not be the right choice for everyone, but it has been a game-changer for me. I encourage you to speak with your doctor about your options and take the steps necessary to improve your health and wellbeing

Comet89
on 6/26/23 5:02 am
Topic: RE: Osteoporosis treatments after DS

Just searching online I see several states with special bone clinics/ Osteo only Dr's. So far in my area tx., I've only found Dr.s who treat several endo conditions. There are two I noticed listed this condition as an area of interest. One worked in the VA specifically studying osteoporosis. I'm going to start with those two and go from there. One Dr does have a bone care team under Gareatic care. I might call also ask if they can assist. I'm not sure age is a requirement. I'm guessing a busy morning of phone calls!

catwoman7
on 6/26/23 2:02 am
RNY on 06/03/15
Topic: RE: Osteoporosis treatments after DS

I did read, after I saw your original post, that rheumatologists deal with osteoporosis, too, so you should be fine (although yes - endos deal with diabetes and thyroid issues, too. Mine works in the "osteoporosis clinic" at my health network, so that is her specialty, but I think she deals with those other things as well)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

catwoman7
on 6/26/23 2:00 am
RNY on 06/03/15
Topic: RE: Osteoporosis treatments after DS

small is OK. Any amount of weight will help. I had one of the trainers in my gym (a year or two ago) show me a sample weights routine and he was having me do things like squats while holding a fair amount of weight on my shoulders. Another trainer, a couple of weeks later who was familiar with osteoporosis, told me no - that was way too much weight for my spine. She had me cut way back and said it'd still be of benefit. So a long way of saying, it doesn't have to be anything heavy - your bones will still get some pressure even with lighter weights (although again, I haven't done them in awhile (as in..months). I always have a hard time getting back into them if I'm away for even a couple of weeks (probably because I don't like them!!))

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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