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I've never heard of fat taking away other nutrients. Protein and fat are absorbed differently. Try leaner protein sources if you're low on protein. Talk to a dietitian for personalized advice.
read this FREE EBOOK about carb cycling and it helped me lose weight.
I haven't had weight loss surgery myself, but I've known a few folks who did. They all said it's been a game-changer for them. They lost a lot of weight and felt so much better physically. But it's important to remember that surgery is just one part of the journey.
read this FREE EBOOK about carb cycling and it helped me lose weight.
Gaining weight in a healthy way can be tricky, but it's great that you're focused on muscle mass. I'd recommend working with a nutritionist or a dietitian who specializes in post-DS surgery nutrition. They can create a plan tailored to your needs.
read this FREE EBOOK about carb cycling and it helped me lose weight.
on 11/7/23 5:27 am - Ballwin, MO
I sent you an email ! Thank you so much for doing this! I really appreciate it.
Bobbi
I still have my book.. just give me a day or two to get where I can get it out and I will send you the info. Email me at [email protected] and I will get the vitamin list and recommended labs info together and email it to you. :)
on 10/24/23 6:33 am - Ballwin, MO
Do you by any chance have the list of vitamins we are to take. Through the years I've misplaced it and I feel like I'm winging it right now. I got off track for a while, but have really been trying to get back on course,
Also, what about labs? That's another issue I have with my primary. She wants to order minimal labs and I feel as though I should be having more done.
None of the doctors I go to really understand the DS.
If you don't have them or this is too much trouble, I understand.
Thanks,
Bobbi
on 10/22/23 8:25 am - Ballwin, MO
Do you know if he's around anywhere?
I had mine in Nashville. 2004!
Thanks,
Bobbi
