Intense Fatigue and Low Iron

Sunshine16
on 11/23/21 12:13 am

Protein first in the morning, I eat chicken first..High protein, definitely in the mornimg...above 30 grams. Some people do 100 grams with food a say. I start offy day at least 30, min.

Enough iron with Vitamin C

Vitamin B-12 1,000 (2) for a couple weeks.

2 multi morning, 2 evening....some peope take 2 in afternoon

50,000 per day vitamin D

Start with a Vitamin B Complex to see how that works

SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10

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