What do you use to track your daily Protein intake
Hi ,
I am scheduled to hopefully have my DS surgery on 11/18/19 (just waiting on the insurance to give their approval). I have done a lot of research on the surgery and have read a ton of post's on this forum. Between all that and talking with my Nutritionist and Doctor, I understand how important taking your vitamins, getting your water in, and having a high Protein Diet is for the success and for our well being.
To plan ahead, I am trying to find a simple phone application to track my macronutrients (whi*****lude water, carbohydrates, fat and protein). A lot of the apps I have found mainly tract Calories and Carbs, but to get the Macronutrients like protein, they want to charge you either a monthly or yearly membership fee. Before investing money on one of the many apps out there, that I may or may not like, what do you guys and gals do to track you nutrients?? Thank you in advance :)
Hi ,
I am scheduled to hopefully have my DS surgery on 11/18/19 (just waiting on the insurance to give their approval). I have done a lot of research on the surgery and have read a ton of post's on this forum. Between all that and talking with my Nutritionist and Doctor, I understand how important taking your vitamins, getting your water in, and having a high Protein Diet is for the success and for our well being.
To plan ahead, I am trying to find a simple phone application to track my macronutrients (whi*****lude water, carbohydrates, fat and protein). A lot of the apps I have found mainly tract Calories and Carbs, but to get the Macronutrients like protein, they want to charge you either a monthly or yearly membership fee. Before investing money on one of the many apps out there, that I may or may not like, what do you guys and gals do to track you nutrients?? Thank you in advance :)
myfitnesspal.com
