Has anyone lost too much?

Thank you I will try these suggestions. I the more I can try and add in to get small wins will help me tremendously.

What exactly do you eat in an average day (including amounts)?

What exactly do you eat in an average day (including amounts)?

try eating more often and adding carbs at each mean.....eat 6 meals a day, to raise your insulin level, which in turn will decrease your fat metabolism. As you get further out from the DS, you will be able to incorporate more carbs, add a probiotic. This is temporary, as long as you have no deficiencies, you are ok, and if you do ...make sure you address them.

No. I've NEVER had this issue. I've had the opposite. Fighting 20 lbs weight regain.