DS weight gain 5 years later

Thanks for the information. I will look into the Now. I'm also trying my best to cut sugars. I think my sweet tooth is what gets me in the most trouble.

It takes 48 hrs to a week to stop craving sugar/carbs when I get back on track.

Carbs cause so much of a gas problem when I overdo that it is impossible to be around anyone. It's a good deterrent. I do crave them but once I'm off and stick to my routine the bathroom issues are resolved.

I try to not let my weight go past 10 lbs.up. In my head, I can lose 10 lbs. I find 25 lbs or more very daunting.

I still struggle with just doing a little carb that eventually goes to a carb binge. It's the same crazy routine. You would think you would not expect different results. It's like my brain forgets after a few weeks and I start the bad habit. I am much better at catching myself before I go too far.

Good luck. Go back to what worked before. It's our only hope but at least we have a reliable tool and plan.

I'm currently almost 2.5 years out and I had a 6lb regain. I just got back on track and dropped 2lbs in as many days. I know the rest will take a little bit long but the DS keeps working long after we do... Everyone I've talked to before getting my DS said all they had to do was get back to basics and it comes back off. This is one of the reasons I chose the DS in the first place.

As my GP says, the DS can take a licking but keeps on ticking...