10 years out need help

I have been gone for a while. I am not feeling well. I need to start eating better and use my tool how it's supposed to be used. I would like to reach my goal and lows about 13 pounds. I would love some advice on how to get back on track, with a ds friendly diet and jump start!

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Go back to basics. High protein, high fat, and low carb. Take all your supplements every day and stay hydrated.

Thanks so much Patty!!!

You say you are not feeling well, how are your labs? Have you been compliant with your supplements? Because I wasn't and am struggling to get my levels back to normal. (14 yrs post-op)

Jill

I plan on getting my labs done after the holidays. I have not been compliant with vitamins either but I'm beginning them again. Back to basics for sure

I've been working for the last year and still have a long way to go to get my levels back to where they should be. I was extremely anemic and just felt Exhausted all of the time. Also had that foggy brain thing going, low immune system from all the other deficiencies so I was getting sick and staying sick. I also had pica, and craved ice ALL the time. You won't really know what all you need until you get your levels checked.

Jill

Jill asked some good questions. How are you labs? Do you take all your vitamins? Do you get the protein you need? Are you drinking enough water?

Back to basics - high protein, low carb, take your vitamins, drink plenty of water.