What's on your menu today, 10/11/18?

Thursday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Broccoli, Chicken, and Alfredo sauce from Healthy Choice (4 net carbs)

Snack- Cucumber(125g) and tomato(80g) slices w/dressing (10ml)

Late Snack- Coffee with dill pickles & cheese

Dinner- not sure, yet

Late Night Snack- Depends... maybe ice cream tonight

Water 96 oz/ protein drink 20 oz/ coffee 32 oz

Breakfast: 2 egg cheese omelet, 1/2 slice of toast with butter

breakfast 2: 2 cheese slices

lunch 1: frozen Salisbury steak. I usually eat meat leftovers, prepared in a quesadilla or added to a can of vegetable soup to up the protein or just as they were the night before, but these meals were 2 for$5 on sale

lunch 2: kefir and tortilla chips (not together!)

dinner: pork chop cooked with just-picked apples and onions, with asparagus, small scoop of mashed potatoes, sliced tomatoes (garden is full)

later snack: Rx bar

I think I'm spending more on food than when I was fat!

Coffee with cream, water, and diet soda.

Chicken salad in a low carb wrap with lettuce leaves

Pork roast

2T peanut butter