***Friday Bites, Vites & Exercites***

Last Bites, Vites & Exercites post. Find some way to keep yourself accountable, it helps.

Hi Guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - popcorn
D - Kung pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
walking and stairs