***Thursday Bites, Vites & Exercites***

Hi Guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a donut
L - leftover Kung Pao chicken
S - snack size popcorn
D - beef hotdogs and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs