***Monday Bites, Vites & Exercites***

Hi Guys,
Home sick with a bad cold. Ugh!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - salsa and Tostitos
L - protein shake (30g)
S - snack size popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
none