Iron suppliments
Tender iron is basically carbonyl iron. The best thing about Vitalay's Tender was that it was 60mg per capsule rather than the usual 25 or 12 mg tablet. Another form that is good for us is heme iron. You can find it online as well. The brand I use is Proferrin. Vitalady used to carry it but you can also get it through Amazon or the Proferrin website.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny