Thursday Bites, Vites & Exercites

MajorMom
on 1/4/18 2:06 am, edited 1/4/18 5:19 pm - VA

Hi Guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - clam chowder
S - snack size popcorn
D - steak and small salad
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny