***Tuesday Bites, Vites & Exercites***

Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs