***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small slice of banana bread
L - protein shake (30g)
S - snack size popcorn
D - white chicken chili
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ever try to wrap gifts w/ a 4 month old kitten around?
I-m-p-o-s-s-I-p-l-e!!!!
Monday bites:
Decaf protein coffee
Real bacon
Insides of a buffalo chicken sub
Handful of Bugles
Not proud of this, I got into the Christmas candy at work and ate 6 chocolates. SMH
Fried egg
Bacon
Sausage links
Appropriately buttered English muffin
Decaf protein coffee
Vites: all in
Fluids: oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol I know! My cats are over a year old now and they were oh so helpful with the tree and the gift wrapping.
^_^ ^_^
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny