***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (60g) and small chicken Caesar salad
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs & walking
(Started walking and doing stairs with a friend at work. She wore my butt out!)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gosh, I wish hubs liked Chinese food. Has to be so much better for you when prepared at home.
Decaf protein coffee
Slices of breakfast ham
Cheese stick
Chick-fila chicken cobb salad
Handful Combos
Decaf protein coffee
Fried egg
Bacon
Few home fries
Rye toast w/ butter & cream cheese
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Chinese food is about the only way my hubby will eat anything green.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny