***Monday Bites, Vites & Exercites***

MajorMom
on 12/11/17 2:04 am, edited 12/11/17 6:12 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (60g) and small chicken Caesar salad
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs & walking
(Started walking and doing stairs with a friend at work. She wore my butt out!)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/11/17 6:05 pm - Warner Robins, GA

Gosh, I wish hubs liked Chinese food. Has to be so much better for you when prepared at home.
Decaf protein coffee
Slices of breakfast ham
Cheese stick
Chick-fila chicken cobb salad
Handful Combos
Decaf protein coffee
Fried egg
Bacon
Few home fries
Rye toast w/ butter & cream cheese
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/11/17 6:10 pm - VA

Chinese food is about the only way my hubby will eat anything green.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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