BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - ??
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
EXERCITES:
10 minute walking breaks :)
