Thursday...Protein, Protein, Protein
BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
EXERCITES:
10 minute walking breaks :)
I've got to do a better job getting back to those 10 minute walks throughout the day. You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny