***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: pending
heme iron: pending
EXERCITES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
one of these days I have to make bacon wrapped shrimp. Sounds so yummy.
Decaf protein coffee
Real bacon
Chinese take out - egg drop soup
Beef teriyaki sticks
Ate the bottoms only of 6 crab ragoons
Decaf protein coffee
2 sal****er taffies
Nice size chunk of corned beef
Lemon Greek yogurt w/ cranberries
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hubby and I are addicted to bacon wrapped shrimp. lol
Crab ragoons are addictive too. So good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
