***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Tostitos
S - trail mix

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs & walking