***Wednesday Bites, Vites & Exercites***

Hi guys,
I'm starting my Thanksgiving cooking today. Wish me luck!

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - chicken stir fry?
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stair