***Tuesday Bites, Vites, & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello,
Decaf protein coffee
Turkey bacon
Turkey
Cranberry sauce
Shrimp (ate tons over several hours)
Slice of homemade rye bread overly buttered
Kielbasa
Stuffing
Broccoli & cheese
Insides of a slice of apple pie
1 Italian sausage link
1 cheese pierogis
Decaf protein coffee
Poptart toasted and appropriately buttered
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice! Sounds like an awesome pre-Thanksgiving day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny