***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a small piece of chocolate cake
L - salad and kettle chips
S -
D - going out for 37th Anniversary
S -
VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Adopted 2 kitties. Brothers. All black and full of *****
Wednesday bites:
Decaf protein coffee
Real bacon
Cheddar cheese
1/2 chicken sandwich w/ mayo, Swiss & bacon n
Fritos
Mini carrots
Mini Baby Ruth
Fried chicken breast
Peas
Spoonful cornbread stuffing
Decaf protein coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Awww...2 kitties! How fun! Post some pictures when you can.
^_^
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
