***Monday Bites, Vites & Exercites***

MajorMom
on 11/13/17 2:08 am, edited 11/14/17 1:57 am - VA

Hi guys,
I had a great Veterans Day weekend. I visited my parents and participated in a Veterans Day recognition at their retirement complex. There were 3 pages of veterans on the program including WWII veterans of the US Armed Forces and Merchant Marines. We had Canadians and British vets as well. Very moving.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and crackers
S - trailmix
D - baked fish and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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