***Wednesday Bites, Vites & Exercites***
Hi guys,
Please post your daily menus and any issues or successes you've had today.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - white chicken chili
S - Cheetos
D - gluten free spaghetti with marinara sauce & ground beef
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny