***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs