***Tuesday Bites, Vites, & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and nachos
L - soup and crackers
S - CarbSmart ice cream
D - gluten free spaghetti w/marinara sauce & ground beef
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just stopping by to say "Hi"
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & cheese sandwich
Chips
Mini carrots
Handful M&Ms
Decaf protein coffee
Hubs tried a new dinner recipe. Ground beef, cheese, onion, cream of celery soup. Hmmmmm, not so good
Made nachos instead
Protein shake
Vites: missed a calcium batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hmmm...I wonder if Hubby actually followed a recipe. Sounds a little funky.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
