Thursday Bites, Vites & Exercites

MajorMom
on 10/19/17 2:05 am, edited 10/19/17 1:40 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookies
L - leftover chicken stir fry
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/19/17 4:57 pm - Warner Robins, GA

DS on 07/01/09

The weekend's almost here!
Decaf protein coffee
Turkey bacon

cheddar cheese
Mozzarella sticks
Insides of a jelly donut
Decaf protein coffee
1/2 ham & swiss sandwich
1/2 steak & cheese sub, threw out most of the roll

2 chocolates

greek yogurt
Protein shake
Vites: all in
Fluids: 90 oz.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/20/17 2:06 am - VA

DS on 08/09/07

Looks like you must have had a very busy day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny