***Tuesday Bites, Vites, & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - bunless beef hot dogs w/chili and cheese
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey there,
Decaf protein coffee
Turkey bacon
1/2 ham & cheese sandwich
Jalapeño flavored Fritos
Unsweetened applesauce
Chicken tacos w/ all the good toppings
Chocolate covered almonds
Decaf protein coffee
Vites: missed a calcium batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good. I do like chocolate dusted almonds. Not too sweet.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
