***Saturday, Bites, Vites and Exercites***

GOOD EVENING DSFAMILY

BITES:

Protein Peppermint Tea - 23g protein

B - Scrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Sashimi Salad(21g protein)

S - Crush Orange sugar free packet - 40oz

D - Fried Wingettes(14g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Hello. How's everyone doing?
Bites:
Decaf protein coffee
Cheesy scrambled eggs
Turkey bacon
1/2 well buttered English muffin
Handful M&Ms
Decaf protein coffee
Steak kebabs
Jalapeño cheese bites
Cesar salad
1/2 roll
Handful of chips
Decaf protein iced coffee
Chocolate covered almonds
Vites: all in
Fluids: 80 oz.