***Thursday Bites, Vites & Exercites***
Hi guys,
Still home sick with a bad cold...ugh!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh no. Hope you feel better soon.
Thursday bites:
Decaf protein coffee
Real bacon
Cheese stick
Chicken fingers
Few fries
Decaf iced protein coffee
2 small cookies
Fried egg
Slice of appropriately buttered rye toast
Bacon
Greek yogurt
Protein shake
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
GOOD MORNING DSFAMILY
BITES:
Protein Coffee - 34g protein - adding coconut oil
B - Scrambled eggs with cheese(14g)
S - Crush Orange sugar free packe - 40oz water
L - Kung Pao Chicken(14g protein)
S - Crush Orange sugar free packet - 40oz
D - Thai Lettuce Wraps (21g protein)
TREAT: 1 Chocolate Chip Blondie
S - High Protein Coffee - 46g protein adding coconut oil
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs